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Our courses are aimed at teaching those clients with little or no experience the skills required to learn the art of boxing and improve your strength and aerobic fitness.

The aim is to teach the fundamentals of boxing from how to safely wrap your hands, how to throw and land punches correctly without injuries, shadow boxing, pad work, bag work, skipping and circuits.

Boxing Masterclass – dates coming soon
Suitable for all skills and fitness levels; the classes are  carefully structured to teach correct punching, positioning and movement required to improve your boxing technique and enable you to achieve much better results from a boxing workout.


 
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News Update
Barcelona Boxing Training Camp
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"Testimonials"
Lisa: I've thoroughly enjoyed the course and I'm just sorry it's over!
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Glove Up!
Glove Up ! is a dynamic new  fitness concept because it’s about you! It’s all about helping make you the best you can be and achieving that goal.
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Testimonials
Lisa – "I’ve thoroughly enjoyed the course and I am just sorry it’s over! . Glove up button

 
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